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ECSTATIC AWAKENING DANCE


 

Ecstatic Awakening Dance

ONLINE

through zoooooom





7.30 - 9.15 PM (GMT). 3.30pm (EDT)

WEDNESDAY
WEEKLY  SESSIONS 



***HOW IT WORKS**

1) Sliding scale payment but no less that £5. Typically people pay between £10-£15.

through PayPal:
hayley.trezise@googlemail.com

. PLEASE Change payment option to friends. Otherwise I get charged.
. Put your email as reference SO I CAN SEND DETAILS ;)

2) Pay before 6p.m. I will then send email with password.

4) Download the Zoom app on your laptop or mobile. Or you can connect through internet browsers.

**LINK TO JOIN**

Topic: Ecstatic Awakening Dance

Join Zoom Meeting
https://us02web.zoom.us/j/84470777568

Meeting ID: 844 7077 7568 Please make sure you give yourself time to set this up beforehand.



Make sure you make a safe, sanctuary space to dance in, where you won't get disturbed. It's an hour and a half for you to drop down into your body and connect to the earth.






***WHAT IS IT**

Ecstatic Dance is a movement meditation that helps us come home to our body, release stuck energies and reunite in stillness. This transformational process helps to:




1. Release stress and energize the body

2. Free you from emotional baggage by moving stuck energy

3. Transcend the chatter of the small mind and bring you into the presence of now

4. Awaken your heart to self-acceptance and self-love

5. Connect you to the divine oneness of your true nature and all that is.




Everyone is welcome

No previous experience is needed.




Each session includes a five part process:




1. Warm up

2. Awaken

3. Let go

4. Stillness

5. Grounding




Wear comfortable clothes

Have a blanket ready

Have water to drink




Your Facilitator

Hayley Trezise is an artist and a fully qualified shamanic practitioner and Ecstatic Dance teacher.
She studied dance in 2011 through the School of Ecstatic Movement Teacher Training. She has studied at The Sacred Trust for the past four years.